WHAT IS MASSAGE?



What is massage therapy?

Massage therapy is recognized as of the oldest methods of healing, with referances in medical texts nearly 4,000 yrs old.

The application of various techniques to the muscular structure and soft tissues of the body include applying fixed or movable pressure, holding,vibration, rocking, friction, kneading and compression using primarily the hands.

All of the techniques are used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body.




The Physical and Mental Benefits

  • Relaxes the body
  • Loosens tight muscles
  • Improves circulation
  • Diminishes chronic pain
  • Lowers blood pressure
  • Lowers heart rate
  • Reduces tension headaces
  • Reduces mental stress
  • Improves concentration
  • Promotes restful sleep
  • Strengthens the immune system
  • Aids in mental relaxation


MASSAGE TYPES


Aromatherapy

Aromatherapy involves the "burning" of essential oils to elicit a desired effect; for example, lavender is known to induce calmness and relaxation. A few drops of essential oil can be added to massage cream or oil and applied to the skin.


Hot Stone Massage

Expand blood vessels, encourages blood flow throughout the body. Hot stones have sedative affect that can relieve chronic pain, reduce stress, and promote deep relaxation.


Swedish

Swedish massage involves a combination of five basic strokes and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being. Also includes back scrub.


Deep-Tissue

Deep-tissue massage utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with fingers, thumbs, or elbows. This massage works deeply into the muscles and connective tissue to release chronic aches and pains. Also includes back scrub.


Pregnancy Massage

Aims to relax muscles, ease sore spots, improves curculation, and mobility as your body is changing.


Promotions

3 Massages

$110

1 Massage

$39


1525 Mesa Verde Dr E #214, Costa Mesa, CA 92626

(714) 392-6944

About

Juliana Lozano
I'm a licensed massage therapist who eases stress, tension, and pain with following strokes and pressure tailored to the clients preference.



Purchasing of gift certificates are available online:

3 one hour massages for $110, with free gift certificate for friend or family member.

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